The Amoui Journal
Can you pole dance while pregnant?
Pregnancy is different for everyone, and there isn't a one-size-fits-all answer. Whether or not you continue pole dancing depends on your health, your pregnancy, your experience level, and the guidance...
Can you pole dance while pregnant?
Pregnancy is different for everyone, and there isn't a one-size-fits-all answer. Whether or not you continue pole dancing depends on your health, your pregnancy, your experience level, and the guidance...
5 Tips About Pole Dancing in the Summer Heat
Pole dancing in the summer heat can feel like a completely different sport. Your hands may sweat faster. Your usual grip may feel unreliable. The pole may feel slicker than...
5 Tips About Pole Dancing in the Summer Heat
Pole dancing in the summer heat can feel like a completely different sport. Your hands may sweat faster. Your usual grip may feel unreliable. The pole may feel slicker than...
Strong, Fed, and Invert Ready: Nutrition Tips f...
To better understand how aerialists can support their bodies, we spoke with Enjely Mora, MS, RD, LDN, CPT. Enjely is a registered dietitian, certified personal trainer, aerial coach, and Lyra...
Strong, Fed, and Invert Ready: Nutrition Tips f...
To better understand how aerialists can support their bodies, we spoke with Enjely Mora, MS, RD, LDN, CPT. Enjely is a registered dietitian, certified personal trainer, aerial coach, and Lyra...
How to make your pole wear feel new again
Before you rush to replace everything in your pole wardrobe, there are a few simple ways to make your current pieces feel completely new again. Sometimes it’s not that you have...
How to make your pole wear feel new again
Before you rush to replace everything in your pole wardrobe, there are a few simple ways to make your current pieces feel completely new again. Sometimes it’s not that you have...
5 Reasons why I started pole dancing
Why start pole dancing? For me, it began with needing a new workout after moving to a new city — but it quickly became a way to build strength, meet...
5 Reasons why I started pole dancing
Why start pole dancing? For me, it began with needing a new workout after moving to a new city — but it quickly became a way to build strength, meet...
What Makes Pole Wear “Invert Ready”?
When you first start pole dancing, it is easy to assume any cute sports bra and shorts will work for class. After all, pole is movement. Activewear should be fine,...
What Makes Pole Wear “Invert Ready”?
When you first start pole dancing, it is easy to assume any cute sports bra and shorts will work for class. After all, pole is movement. Activewear should be fine,...